PREDIABETES
Improve your blood sugar, insulin resistance & lose weight with the support of an expert prediabetes dietitian
Recently diagnosed with prediabetes?
You've probably heard the usual advice... Lose weight. Cut Carbs. Avoid Sugar.
Sound familiar?
But managing prediabetes isn't just about getting your blood sugar down. It's about addressing why it's high in the first place.
The underlying problem is
INSULIN RESISTANCE
Insulin resistance is a form of metabolic dysfunction and the key driver of rising blood sugar and prediabetes.
What's the Solution?
YOUr metabolism NEEDs A RESET
Insulin resistance doesn't just affect your blood sugar. It can also contribute to stubborn weight, fatigue and cravings.
THE GOOD NEWS?
Insulin resistance and prediabetes are highly reversible with the right approach.
And that doesn't mean eliminating carbs and sugar or following another restrictive diet.
Instead, we target the weight, diet and lifestyle factors that improve insulin sensitivity — helping you improve your blood sugar and metabolic health for the long term.
I'm here to help....
I’m Jorja, a Dietitian & Nutritionist who’s reversed my own insulin resistance.
My own experience with these conditions lead me to become an expert in this field and for the last 12 years I’ve helped countless people with insulin resistance to shift stubborn weight, combat cravings and restore their insulin sensitivity.
I'm here to help you ditch the fads and restrictive diets and get you get started on the right path to sustainable results that will last a lifetime.
B. Hlth Sci (Nutrition & Dietetics) Hons
B. Exercise & Movement Science (Dist)
Prediabetes Dietitian
Jorja Barnes
INTRODUCING...
The Metabolic Reset
A transformative 12 week high-support coaching program designed to improve insulin sensitivity, blood sugar and metabolic health — while helping you achieve sustainable weight loss.
Over the course of the program you will learn the sustainable, science-backed way of eating to improve insulin resistance, manage your blood sugar, support energy and shift stubborn weight.
But knowing what to do is only part of the equation. With personalised nutrition, practical strategies and fortnightly 1:1 support, I'll help you turn that knowledge into sustainable changes that work in real life.
WHAT YOU'LL GET
All the education, tools, support & accountability you will need on your journey to better health & finding your happy weight
75 MIN INITIAL CONSULT
To conduct a thorough assessment & individualised plan to get you started on the right path
6 x FORTNIGHTLY REVIEWS
30min review consults provide ongoing support, monitoring, accountability and education
FLEXIBLE DIETARY PLAN
A flexible dietary plan personalised to suit your individual needs, including snack list
DELICIOUS RECIPES
Dietitian approved main meal recipes that are super quick, really tasty and easy to prepare
6+ RESOURCE PDF's
Including guides on balancing blood sugar, combating cravings, eating out, exercise
and much more!
TRACKING APP
Access to a mindful food tracking app to help you learn about your eating habits and keep you accountable
WHAT YOU'LL LEARN
What's driving your prediabetes and the role insulin resistance plays
How to balance your blood sugar without eliminating carbs or following a restrictive diet
How weight loss can improve insulin sensitivity — and how to lose weight sustainably
The best way of eating to improve insulin resistance and metabolic health
The do's & don't of exercise for prediabetes weight loss & how to exercise smarter not harder
How to keep on track with your goals in the real world of social events & eating out
TAKE THE NEXT STEP...
If you’re ready to free yourself from overwhelm and get the support you need to take back control of your health - I’d love to invite you to book a free 15 minute Discovery Call.
A discovery call will help you get clear on how the program can help you to reach your goals and the next steps you need to take to get started.
