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weight loss
THAT ACTUALLY WORKS

Say goodbye to yo-yo dieting with the help of an expert weight loss dietitian

Wanting to lose weight without the fads and gimmicks?

You've come to the right place! I offer sustainable, evidence based weight loss programs which are tailored to you as an individual.

Let me help you achieve a balance that gives you a lifestyle you enjoy with a body that you feel comfortable in.

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INTRODUCING...

Body Balance

Weight loss prograM

A high level support coaching program to help you shift the weight and restore your health.

 

Over the course of the program you will learn the sustainable, science backed way of eating to help you burn body fat while keeping your energy levels stable and hunger at bay.

 

There's no doubt knowledge is power in this situation, BUT we also know that support & accountability are crucial for making sustainable behaviour changes that will help you lose weight and keep it off.  That is why structured fortnightly 1:1 coaching is a key ingredient for the success of this program.

WHAT YOU'LL GET

All the education, tools, support & accountability you will need on your journey to better health & finding your happy weight

1 HOUR INITIAL CONSULT

To conduct a thorough assessment & individualised plan to get you started on the right path

4 x FORTNIGHTLY REVIEWS

30min review consults provide ongoing support, monitoring, accountability and education 

FLEXIBLE DIETARY PLAN

A flexible dietary plan personalised to suit your individual needs, including snack list

DELICIOUS RECIPES

Dietitian approved main meal recipes that are super quick, really tasty and easy to prepare

RESOURCE PDF's

You'll receive education and PDF guides on topics tailored to your needs e.g. combating cravings, eating out, exercise and much more!

TRACKING APP

Access to a mindful food tracking app to help you learn about your eating habits and keep you accountable

WHAT YOU'LL LEARN

The sustainable, science-backed way of eating that helps you lose weight while supporting your energy and keeping cravings at bay

How to balance meals and portion food correctly, according to your individual needs

Easy supermarket product swaps that will help you accelerate your results

How to navigate the real world of social events & eating out 

Countless strategies to combat your unique "head hunger" triggers to help you stay in control

The do's & don't of exercise for weight loss & how to exercise smarter not harder  

The Dietitian Difference...

With so much confusing nutrition information around it is hard to know what to believe or who to trust!

 

Choosing an Accredited Practising Dietitian (APD) is your assurance that your nutrition advice is evidence-based and coming from a qualified professional with a minimum of 4-5 years of university training. 

I'm here to help you ditch the fads and restrictive diets and get you get started on the right path to sustainable results that will last a lifetime.

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Insulin Resistance Dietitian & Nutritionist

Jorja Barnes

Dietitian & Nutritionist

B. Hlth Sci (Nutrition & Dietetics) Hons

B. Exercise & Movement Science (Dist)

TAKE THE NEXT STEP...

If you’re ready to free yourself from overwhelm and get the support you need to take back control of your weight - I’d love to invite you onto a free 10 minute Discovery Call.

 

A discovery call will help you get clear on how the program can help you to reach your goals and the next steps you need to take to get started.

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