THE FODMAP RESET

Get relief and long-term freedom from digestive struggles

Feel like you’re constantly at the mercy of debilitating gut symptoms like bloating, pain, gas, diarrhoea or constipation?

 

If you’re one of the 15% of the population suffering with irritable bowel syndrome (IBS) then you know this feeling.

 

Perhaps you don’t have a diagnosis, but you’re dealing with IBS-like symptoms and you’re exhausted from constantly thinking about food and how it will affect you.

It doesn’t have to be this way. With recent advances in the treatment of IBS, you could be just weeks away from feeling better again!

introducing
The low FODMAP diet

The Gut Health Breakthrough, Proven To Help 78% of IBS Sufferers

FODMAPs are types of carbohydrates found in a variety of different foods that are rapidly fermented by bacteria in our gut. People with IBS can be intolerant to these FODMAPs causing them to trigger uncomfortable gut symptoms.

 

FODMAP is an acronym for:

Fermentable

Oligosaccharides (fructans and galacto-oligosaccharides (GOS))

Disaccharides (lactose)

Monosaccharides (fructose)

And

Polyols (sorbitol and mannitol)

 

Generally, individuals with IBS are not sensitive to all FODMAP’s. You may be affected by one, or you may be affected by several. The low FODMAP diet acts a diagnostic tool to help you identify your individual trigger foods, and reduce and manage your IBS symptoms in the long term.

Numerous scientific studies have backed up the effectiveness of the low FODMAP diet in IBS, with even the most severe cases of digestive discomfort able to find relief. This is really exciting news for IBS sufferers, as to date the low FODMAP diet is showing to be far more superior in managing IBS symptoms than any other pharmaceutical or dietary strategy.

 

Even better? Many clients report symptom reduction in as little as 1 week!

How it Works

The FODMAP Reset program provides a crystal clear process to help you first find relief from IBS, then identify your food triggers so you can feel healthy and happy again in your body.

GET RELIEF
Eliminate all high FODMAP foods to achieve fast and effective symptom relief
IDENTIFY TRIGGERS
Strategically test potential trigger foods to identify what your food intolerances are
PERSONALISE
Regain food freedom once you know what foods are safe to eat and what to avoid

Ultimately FODMAP intolerances should be about moderation in the long-term, not complete restriction. You only need to restrict initially to work out what you need to moderate.

WHAT YOU'LL GET

A content-packed online course to navigate all stages of the low FODMAP diet with confidence, sanity and ease

including...

10 LESSON MODULES

On-demand lesson modules provide a crystal clear pathway to successfully navigate the FODMAP diet

10 VIDEOS FROM JORJA

To provide support & guidance. Watch them on your phone, tablet or laptop whenever suits you.

29 RESOURCE PDFs

Including guides on low FODMAP shopping, label reading, eating out and much more!

60 DELICIOUS RECIPES

Dietitian approved recipe e-book covering breakfasts, lunches, dinners, snacks, sides & sweets

7 DAY STARTER MEAL PLAN

Full of simple meal & snack ideas to help you get started. Vegetarian meal plan also available.

DIY MEAL BUILDER

An easy to follow guide to build low FODMAP meals based on your individual preferences

FODMAP Reset Programs

Self Guided

$149aud

approx. USD $102
or GBP £79

A content-packed online course to guide you through all stages of the low FODMAP diet with confidence, sanity and ease

x

x

x

10 on-demand lesson modules

Video, written & downloadable content

Comprehensive FODMAP food lists

7 day low FODMAP meal plan

Dietitian approved recipes

DIY Low FODMAP meal builder

Shopping guide & list

Label reading guide

Eating out guide

Week-by-week challenge instructions

Symptom tracking resources

1 hour initial consultation

(online/phone)

30 min follow up consultation (online/phone)

Rebates may apply

supported

$360aud

approx. USD $245
or GBP £190

Need extra support?  This program includes

1:1 consultations to hold your hand and answer your questions along the way

10 on-demand lesson modules

Video, written & downloadable content

Comprehensive FODMAP food lists

7 day low FODMAP meal plan

Dietitian approved recipes

DIY Low FODMAP meal builder

Shopping guide & list

Label reading guide

Eating out guide

Week-by-week challenge instructions

Symptom tracking resources

1 hour initial consultation

(online/phone)

30 min follow up consultation (online/phone)

Rebates may apply

WHAT YOU'LL LEARN

The fundamentals of FODMAPs and IBS

Exactly which foods are safe and trigger-free with comprehensive food lists

The evidence-based approach to finding symptom relief in a matter of weeks (often in as little a 1-2 weeks!)

How to make the low FODMAP diet work for YOU with guidance on creating meals, shopping & eating out

The precise step-by-step plan to challenge FODMAPs and identify your individual triggers

How to incorporate foods back into your diet based on your food triggers

 

DIETITIAN & nUTRITIONIST

 s

 Jorja Barne

GOLD COAST

210 Cypress Tce,

Palm Beach QLD 4221

BRISBANE

11/152 Musgrave Rd,

Red Hill QLD 4059

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