THE FODMAP RESET
Get relief and long-term freedom from digestive struggles
Feel like you’re constantly at the mercy of debilitating gut symptoms like bloating, pain, gas, diarrhoea or constipation?
If you’re one of the 15% of the population suffering with irritable bowel syndrome (IBS) then you know this feeling.
Perhaps you don’t have a diagnosis, but you’re dealing with IBS-like symptoms and you’re exhausted from constantly thinking about food and how it will affect you.
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It doesn’t have to be this way. With recent advances in the treatment of IBS, you could be just weeks away from feeling better again!
introducing
The low FODMAP diet
The Gut Health Breakthrough, Proven To Help 78% of IBS Sufferers
FODMAPs are types of carbohydrates found in a variety of different foods that are rapidly fermented by bacteria in our gut. People with IBS can be intolerant to these FODMAPs causing them to trigger uncomfortable gut symptoms.
FODMAP is an acronym for:
Fermentable
Oligosaccharides (fructans and galacto-oligosaccharides (GOS))
Disaccharides (lactose)
Monosaccharides (fructose)
And
Polyols (sorbitol and mannitol)
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Generally, individuals with IBS are not sensitive to all FODMAP’s. You may be affected by one, or you may be affected by several. The low FODMAP diet acts a diagnostic tool to help you identify your individual trigger foods, and reduce and manage your IBS symptoms in the long term.
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Numerous scientific studies have backed up the effectiveness of the low FODMAP diet in IBS, with even the most severe cases of digestive discomfort able to find relief. This is really exciting news for IBS sufferers, as to date the low FODMAP diet is showing to be far more superior in managing IBS symptoms than any other pharmaceutical or dietary strategy.
How it Works
The FODMAP Reset program provides a crystal clear process to help you first find relief from IBS, then identify your food triggers so you can feel healthy and happy again in your body.
GET RELIEF
Eliminate all high FODMAP foods to achieve fast and effective symptom relief
IDENTIFY TRIGGERS
Strategically test potential trigger foods to identify what your food intolerances are
PERSONALISE
Regain food freedom once you know what foods are safe to eat and what to avoid
Ultimately FODMAP intolerances should be about moderation in the long-term, not complete restriction. You only need to restrict initially to work out what you need to moderate.
10 LESSON MODULES
On-demand lesson modules provide a crystal clear pathway to successfully navigate the FODMAP diet
10 VIDEOS FROM JORJA
To provide support & guidance. Watch them on your phone, tablet or laptop whenever suits you.
29 RESOURCE PDFs
Including guides on low FODMAP shopping, label reading, eating out and much more!
60 DELICIOUS RECIPES
Dietitian approved recipe e-book covering breakfasts, lunches, dinners, snacks, sides & sweets
7 DAY STARTER MEAL PLAN
Full of simple meal & snack ideas to help you get started. Vegetarian meal plan also available.
DIY MEAL BUILDER
An easy to follow guide to build low FODMAP meals based on your individual preferences
FODMAP Reset Programs
Self Guided
$149aud
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x
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10 on-demand lesson modules
Video, written & downloadable content
Comprehensive FODMAP food lists
7 day low FODMAP meal plan
Dietitian approved recipes
DIY Low FODMAP meal builder
Shopping guide & list
Label reading guide
Eating out guide
Week-by-week challenge instructions
Symptom tracking resources
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1 hour initial consultation
(online/phone)
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30 min follow up consultation (online/phone)
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Rebates may apply
supported
$460aud
Need extra support? This program includes
1:1 consultations to hold your hand and answer your questions along the way
10 on-demand lesson modules
Video, written & downloadable content
Comprehensive FODMAP food lists
7 day low FODMAP meal plan
Dietitian approved recipes
DIY Low FODMAP meal builder
Shopping guide & list
Label reading guide
Eating out guide
Week-by-week challenge instructions
Symptom tracking resources
​
1 hour initial consultation
(online/phone)
​
30 min follow up consultation (online/phone)
​
Rebates may apply
WHAT YOU'LL LEARN
The fundamentals of FODMAPs and IBS
Exactly which foods are safe and trigger-free with comprehensive food lists
The evidence-based approach to finding symptom relief in a matter of weeks (often in as little a 1-2 weeks!)
How to make the low FODMAP diet work for YOU with guidance on creating meals, shopping & eating out
The precise step-by-step plan to challenge FODMAPs and identify your individual triggers
How to incorporate foods back into your diet based on your food triggers